People choose to go vegan for a variety of reasons. It could be for health purposes, weight loss, or just the need to lead a healthier life. This change can be a fun exercise for some people, and for others, it could be quite challenging.
As a first–time vegan, questions like “what will I eat?” will seem quite difficult to answer. Yes, it can be quite confusing at first because you have to completely cut out meat and dairy from your diet. It can be overwhelming in the beginning, but it is doable, and the benefits are amazing.
In this article, we will share some tips that will help you navigate your journey as a new vegan.
Take it Easy
Some people choose to go vegan overnight, and they never look back. But for some of us, we prefer a slow transition to a total change and never looking back. Suppose you have a discouraging feeling about the idea of you going vegan. Then you should start with a couple of small steps like changing one or two of your daily meals to a dairy-free or meatless option. This will make it much easier to trade your other meals easily.
Start with Dishes you Know and Love.
Going vegan could change and expand your palate. You do not need to acquire an entirely new skill to be a vegetarian. Just make sure to look into your favorite recipes and how you might adapt them to meatless or dairy-free.
Make your Dairy Substitute
You will be amazed at how it will become easy for you to go meatless. Giving up dairy is challenging, as it is found in almost all restaurant dishes. However, when you learn to make your substitutes, it will be easier to overcome the urge of getting dairy from the restaurant.
Make Vegan Food for Everyone
Learn to make vegan food considering others, their taste, and traditions. Also, learn to create dishes that bring in the sense of comfort for you and everyone around you.
Do your Homework
There is lots of information you need to know about vegan food, like some secret ingredients. All these tips are on Vegomm, and you have clear access to it. To get started, all you will need is a good appetite for beans, grains, and produce.
Learn How to Make Wonders with Your New Recipes
You can explore making veggies with your new recipes. Or making wonders out of your new ingredients or recipes. For example, tempeh and tofu, these ingredients are very memorable. When preparing tempeh, you use a boldly flavored sauce to help balance the taste of the tempeh, and some people could find it bitter. So, in this case, it can be steamed before marinating.
While making tofu, most people prefer it pressed. This makes it firmer and has a more toothsome texture, and most people prefer this method.
Pack a Meal when Going on a Road Trip
You must have enough snacks and even emergency rations available at all times. When traveling, you do not have several options on the road as a vegan. The options you will have in unfamiliar territory won’t be good for your journey. You must pack enough food or snacks like salad, fresh fruit, or trail mix for yourself.
As you become vegan, make sure you explore, try new things you have never tried before. Explore new recipes. As a vegan, you will get exposed to more global dishes.
Most dietary traditions in the world are plant-based already, and this means that vegetarians and vegans have so many exciting culinary traditions to introduce. Being new to veganism, you could also be new to plant-based cooking. You can enjoy meatless dishes and recipes from other places like Indian, Middle Eastern dishes, and Ethiopian. Change your spices and add new flavors to your cooking. Try new vegetables and grains.
Usually, as a first-time vegan, the first few days might seem very difficult, but once you get used to the new life, it becomes so much easier. At this point, it seems so natural that the thought of meat, dairy, eggs, and so many other foods apart from veggies won’t cross your mind.
Veganism has so many health benefits, but sometimes people tend to feel intimidated about the idea, but with the help of the tips above and you make sure to make use of the tips, then you will blend in perfectly. As a vegan, you will likely have to cook at home more often; you will also need to stock up the freezer, so you have more wholesome choices.
Source: Upscale Living Magazine