How do wealthy people like celebrities manage to stay so young and fresh-looking on camera? You might believe it’s a combination of plastic surgeries and expensive skincare treatments, but that’s not entirely true. In fact, many wealthy people find natural ways to stay beautiful – because you don’t stay rich by spending tons of money on expensive treatments!
1. They Hydrate with Fruits and Veggies
The key to looking young is in the food. Wealthy people eat lots of veggies, fruits, and green tea. For instance, tomatoes have been proven to help banish dark circles and avocados help to stop the skin from becoming dry. Christie Brinkley maybe 67 years old, but she looks decades younger. She attributes that to her plant-based diet. The model and actress have been a vegetarian for years and she knows that fiber-rich fruits and veggies help to keep her youthful-looking. Jennifer Aniston also attributes eating organic fruit and veg to attaining ageless skin.
2. They Use Organic and Natural Skincare Products
Mother nature is often best. Instead of going down the Botox route, more and more celebs and high-earners are choosing organic and natural skincare products. That doesn’t just mean placing cucumber slices on your eyes. It means choosing dermatologically designed products containing natural ingredients that can assist with anti-aging. For more information, check out the personalized treatment plans for anti-aging from Nava MD. Celebrities who are well-known for using natural and organic skincare products include Julianne Moore, Sarah Jessica Parker, and Gwyneth Paltrow.
3. They Make Sure They Don’t Get Too Much Sun Exposure
While everyone needs a certain amount of sunshine to get vitamin D, too much sun exposure can be harmful to your skin, including making it age quicker. J.Lo knows all about that. Despite unbelievably being 52 years old, Jennifer Lopez still looks like she’s in her twenties. The fact that she always stays out of the sun and instead uses bronzers and self-tanners most probably has a lot to do with her gorgeous complexion.
4. They Get Exercise Regularly
What has working out got to do with keeping your skin young? Quite a lot as it turns out. When you get your heart rate up, you improve blood circulation and deliver oxygen and nutrients to your skin, thus keeping it healthy. Exercise also promotes new skin cell production, which keeps skin glowing and looking young. Many people living luxurious lifestyles make the time to work out regularly to ensure their skin stays young. For instance, Mario Lopez works out every day with activities like running, hiking, boxing, and strength training.
5. They Avoid Alcohol
Alcohol is known to dehydrate the skin. When that happens, it means the skin is deprived of the moisture and nutrients it needs to keep a complexion looking supple, radiant, and youthful. Many celebrities and wealthy people have seen numerous health benefits after giving up alcohol, including having younger-looking skin.
6. They Get A Good Night’s Sleep
When actor and musician Jared Leto was asked how he still looks like he’s in his thirties despite being in his late forties, he replied it was all down to diet and sleep. Getting enough sleep is crucial to maintaining youthful skin. When you sleep, your skin’s blood flow increases. In turn, collagen is rebuilt and damage from things like UV exposure is repaired, helping to reduce age spots and wrinkles.
7. They Take Time to Relax
In the hectic world of the rich, powerful, and famous, it can be easy to become stressed. But when you feel stressed, cortisol increases in your body. In turn, more oil is produced in your skin’s glands, which can lead to acne breakouts and clogged pores. Those who remember to take time out from their daily troubles and practice things like meditation and yoga to reduce stress have younger-looking skin.
Source: Upscale Living Magazine